Courgette Omelette with Parma Ham and Asparagus – TwoChicks UK
A tasty lunch option which is low in fat and cholesterol without compromising on taste! Serves 1 Ingredients 200ml Two Chicks liquid egg white. 75g fine asparagus spears. 1 teaspoon olive oil. 1...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at twochicks.co.uk.
Ingredients
- 200ml Two Chicks liquid egg white.
- 75g fine asparagus spears.
- 1 teaspoon olive oil.
- 1 medium courgette, grated.
- 1 tablespoon chopped fresh parsley.
- 3 slices Parma ham or prosciutto (35g).
- 15g Parmesan cheese shavings.
- Freshly ground black pepper.
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