🌿 Healing Recipes for Nausea, Fatigue & Allergy Relief | tombirkenmeyer.com

Ingredients

• 1 cup steamed zucchini noodles
• ½ cup quinoa or millet
• ½ cup steamed lentils
• 2 Tbsp hemp seeds
• ¼ cup steamed carrots
• ¼ cup spinach or kale
• 1 tsp fresh ginger (grated)
• 1 tsp turmeric + pinch of black pepper
• Juice of ½ lemon
• 1 tsp olive or MCT oil
• 1 small banana
• 1 cup cucumber
• ½ cup pineapple
• 1-inch ginger root
• 1 Tbsp chia or flaxseeds
• 1 handful spinach or romaine
• 1 Tbsp lemon juice
• 1 Tbsp olive oil
• 1 clove garlic (minced)
• 1-inch fresh ginger
• 1 stalk celery
• ½ zucchini + 1 small carrot
• ¼ cup quinoa or millet
• 2 cups veggie broth
• ½ tsp turmeric + black pepper
• 1 cup spinach or kale