9,10,11 august – Ramayana's Diet Clinic

Name: 9,10,11 august – Ramayana's Diet Clinic
Ingredients: 2-3 rava appe with green chutney and bowl of salad; 1 apple; Half spoon chia seed; 2 spoon of gond katira with lemon; 5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl; One day …. paneer as veg; Cup of milk tea or green tea with handful of roasted chana; bowl of nutritious veg salad ( add max chopped salad); bowl of makhana kheer ( no sugar) add max chopped fruits; bowl of papaya

ramayanasdietclinic.com

*prabhjot Kaur* (Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high) [registration no.850] [Diet started on 22 May]

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Ingredients

2-3 rava appe with green chutney and bowl of salad
1 apple
Half spoon chia seed
2 spoon of gond katira with lemon
5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl
One day …. paneer as veg
Cup of milk tea or green tea with handful of roasted chana
bowl of nutritious veg salad ( add max chopped salad)
bowl of makhana kheer ( no sugar) add max chopped fruits
bowl of papaya

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