7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½ rose water
• 200ml
• 2 drops almond oil
• ½ spoon coriander
• 4 soaked almonds
• 2 walnuts
• 20ml aloevera juice
• 1 guava
• bowl of chick pea salad ( add max chopped salad )
• Half spoon chia seed
• bowl of papaya
• 2 chapati with veg nd curd nd salad bowl with anjir
• One day ….. paneer as veg
• Cup of milk with handful of roasted puffed rice
• bowl of veg vermicelli ( add max chopped veggies)
• bowl of salad
• bowl of milk cornflakes ( no sugar) add max chopped fruits
• chopped kiwi
• some pieces of ginger
• coriander leaves