Kapha Breakfast Recipes

Ingredients

• 1 cup rolled oats (whole grain, lightly toasted if desired)
• 2 cups water
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1 tablespoon raw honey (optional; add after cooking)
• 1/4 teaspoon sea salt
• 1/4 cup fresh mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon chopped walnuts or almonds (for crunch and healthy fats)
• 1 tablespoon chia seeds (for fiber and light protein)
• 1 teaspoon ghee or coconut oil (optional, for richness)