Green smoothie | Vegetables.co.nz

Ingredients

• 1 big handful of kale, spinach or silverbeet (if using kale or silverbeet discard the tough stalks) (use greens that you have frozen in the freezer first if possible)
• 1 frozen banana (or ½ avocado)
• 1 kiwifruit (or ½ apple)
• 1C cold water, coconut water, almond milk, or soy milk
• ½C ice (optional - use if you aren’t using any frozen greens or fruits)