Three Bean Speedy Chili - UGA EFNEP

Ingredients

• 1 tsp of vegetable oil
• 12 oz package of soy crumbles
• 1 whole onion, chopped
• 14.5 oz can of low-sodium black beans*
• 14.5 oz can of low sodium kidney beans*
• 14.5 oz can of low-sodium great northern beans*
• 14.5 oz can of crushed tomatoes
• 1 can full of water
• 8 oz can of tomato sauce, no salt added
• 2 Tbsp of chili powder
• 2 tsp of garlic powder
• 1 tsp of black pepper
• 1 tsp of crushed red pepper flakes