Low FODMAP Mediterranean Tuna Salad with Chickpeas - FODMAP Everyday

Name: Low FODMAP Mediterranean Tuna Salad with Chickpeas - FODMAP Everyday
Total time: 5 min
Ingredients: 1, 15.5- ounce (439 g) can chickpeas (drained, rinsed, drained and patted dry); 2, 5- ounce (142 g) cans light tuna, ( water-packed, drained well); 1/2 cup (32 g) chopped scallions (green parts only); 2 medium (300 g) beefsteak tomato, ( cored and chopped); 1 cup (150 g) chopped hothouse or seedless cucumber ((keep peel on)); Your Favorite Low FODMAP vinaigrette (we recommend an olive oil and vinegar based); Oregano, (dried or fresh chopped); Kosher salt; Freshly ground black pepper

www.fodmapeveryday.com

Our Low FODMAP Mediterranean Tuna Salad with Chickpeas makes a great lunch or light dinner. With a can of tuna in the pantry you can always eat well!

View Recipe

Share this recipe:

Ingredients

1, 15.5- ounce (439 g) can chickpeas (drained, rinsed, drained and patted dry)
2, 5- ounce (142 g) cans light tuna, ( water-packed, drained well)
1/2 cup (32 g) chopped scallions (green parts only)
2 medium (300 g) beefsteak tomato, ( cored and chopped)
1 cup (150 g) chopped hothouse or seedless cucumber ((keep peel on))
Your Favorite Low FODMAP vinaigrette (we recommend an olive oil and vinegar based)
Oregano, (dried or fresh chopped)
Kosher salt
Freshly ground black pepper