Quesadilla with Refried Beans, Kale and Mushrooms - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 -2 teaspoons of heat tolerant organic oil (tea seed, avocado, coconut, etc.)
• 2 organic brown rice tortillas
• 1 cup organic kale (finely chopped)
• 1/2 cup organic mushrooms (sliced)
• 1/2 cup of Daiya cheese (mozzarella or other flavor of your choice [Note: or make your own cashew cheese. Recipe here.])
• Homemade Refried Beans
• 1-2 tablespoons of heat tolerant organic oil (tea seed, avocado, coconut, etc.)
• 1 15 oz can organic black or pinto beans
• 2 organic shallots (small dice)
• 1 tablespoon chili powder (or a combination of chili and cumin totaling 1 tbsp.)
• 1 small clove of garlic minced or crushed
• 1 – 1 ½ cups organic vegetable broth
• Salt and pepper to taste
• Optional: add minced jalapeno (paprika or other spices you enjoy. Make it your own!)