Healthy Retro Tuna Mornay Recipe | myfoodbook

Healthy Retro Tuna Mornay Recipe | myfoodbook

myfoodbook.com.au

This easy Healthy Retro Tuna Mornay is a nutritious take on a classic and simple Australian seafood dish, perfect for family dinners in the middle of the week. Made with a delightful combination of...

Keywords

  • mornay
  • easy mornay
  • easy mornay recipe
  • Australian mornay
  • tuna mornay recipe
  • tuna mornay
  • healthy mornay
  • healthy tuna mornay
  • retro tuna mornay
  • classic tuna mornay
  • healthy retro tuna mornay
View Original

Share this recipe:

Ingredients

  • 500g Perfect Italiano™ Ricotta
  • ¾ cup lite milk
  • 1 ½ tbsp Dijon mustard
  • 2 tsp finely grated lemon zest
  • 1 ¾ cup (210g) Perfect Italiano™ Perfect Melts cheese
  • 425g can tuna in springwater, drained, flaked into large pieces
  • 3 green onions, thinly sliced, extra to sprinkle
  • 1 cup brown rice (see tip)
  • 1 cup frozen peas
  • 1 egg
  • 1 cup (80g) coarse wholemeal breadcrumbs
  • 1 small tomato, sliced
  • Lemon wedges, to serve

More Like This