BBC Food - Recipes - Miles’ fish tea

Ingredients

• 1 red snapper (approximately 1kg/2lb 4oz), filleted, bones and head reserved
• 3 tbsp Jamaican fish seasoning powder
• 2 lemons , juice only
• small bunch fresh thyme
• 4 garlic cloves, crushed
• 1 large carrot , sliced into 1cm/½in rounds
• 2 green bananas or plantains, peeled, sliced to 2cm/1in rounds
• 2 cho cho (available from West Indian markets or delicatessens), sliced into 1cm/½in discs
• 1 yam , peeled, sliced into 1cm/½in discs
• 1 green Scotch bonnet chilli , top sliced off
• 6 spring onions , trimmed