Spring Seafood Stew – AquaTru Europe

Ingredients

• 1 tsp olive oil
• Cooking spray
• 1 cup thinly sliced leek
• 3 minced garlic cloves
• 240 ml dry white wine
• 400 ml low-sodium, fat-free chicken broth
• 340 g each of peeled and deveined prawns and halved scallops
• 2 tbsp cold butter
• 225 g chopped plum tomatoes
• 1 tbsp chopped fresh tarragon
• 1 tsp grated lemon zest
• Seasoning: ½ tsp each of salt and black pepper; ¼ tsp cayenne pepper