Jamie's mango teriyaki salmon - Penguin Books New Zealand

Ingredients

• 300g brown rice
• groundnut oil
• 1 ripe mango
• 4 cloves of garlic
• 4cm piece of ginger
• 3 limes
• 2 tablespoons low-salt soy sauce
• ½ a cucumber
• 1 fresh red chilli
• 4 tablespoons white wine vinegar
• 4 x 120g salmon fillets, skin on, scaled, pin-boned
• 1 bunch of spring onions
• 250g broccoli
• ½ a bunch of fresh mint (15g)
• 2 teaspoons sesame seeds
• 4 tablespoons natural yoghurt