Low FODMAP Five-Spice Ribs with Plum Sauce - FODMAP Everyday
Low FODMAP Five-Spice Ribs with Plum Sauce! Sweet, tangy, juicy, meaty. This recipe contains plums, which contain sorbitol.
Ingredients
- 2 tablespoons firmly packed light brown sugar
- 2 teaspoons five-spice powder
- 2 teaspoons kosher salt
- 1 teaspoon low FODMAP garlic powder, (such as FreeFod)
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon ground ginger powder
- 1 rack of baby back ribs, (about 3-pounds/1.5 kg, silverskin removed (you can ask the butcher to do this))
- 3, Black Diamond plums (5-ounces each), (peeled and pitted, cut into chunks)
- 2/3 cup (165 ml) sweet soy sauce
- ¼ cup (60 ml) rice vinegar
- ¼ teaspoon five-spice powder
- 1/8 teaspoon ground ginger powder
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