Seared Ahi Tuna with Baby Boc Choy and Seasoned Rice Recipe
Light, healthy seared Ahi Tuna with baby bok choy and seasoned rice—simple yet flavorful, perfect for health-conscious cuisine lovers. Enjoy a guilt-free meal rich in Omega 3s and vitamins.
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Cooking tools:
- Nonstick skillet
- Skillet
- Stove
- Dish
- Chef's knife
- Cutting board
- Spatula
- Plate
Ingredients
- 8 oz. Ahi (Yellowfin) tuna steaks
- 2 heads baby boc choy
- 1 cup freshly cooked white rice
- 1 tbsp oyster flavored sauce
- 1 tbsp light soy sauce
- 2 tsp. Nori Komi Furikake (Rice Seasoning) 1.7 Oz.
- 1 tbsp. canola or safflower oil
- Cooking spray
- Salt
- pepper
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