Sweet Pepper, Courgette and Asparagus Oat Based Quiche – Mornflake - Mighty Oats

Ingredients

• For the base: 120g walnuts
• 120g almonds (or ground almonds)
• 120g
• Mornflake Stoneground Oatmeal medium
• Pinch of salt
• Few twists of black pepper
• 1 tsp dried rosemary
• 2 tsp water
• For the filling: 4 large eggs
• 250ml coconut cream
• 2 tbsp nutritional yeast
• A squeeze of lemon juice
• 1 tbsp Rapeseed oil
• 1 Sweet Red Pepper, sliced
• 1 courgette, sliced
• 8 Asparagus spears, sliced into bite-sized pieces