Zero Waste Creamy Cauliflower Carrot Ginger Soup - Kidney Kitchen

Ingredients

• 1 medium (558 grams) cauliflower, whole with core, cut in florets and chunks, with the stem and leaves
• 2 tablespoons coconut oil
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper, freshly ground
• 1 teaspoon cumin seeds, ground
• 1 teaspoon coriander seeds, ground
• 1 teaspoon fennel seeds, ground
• ¼ teaspoon turmeric powder
• 2 bay leaves
• 1 large (72 grams) carrot, chopped
• 3 stalks (120 grams) celery, chopped
• 2 inches (8 grams) ginger root, peeled, grated, and chopped
• ¼ cup red lentils
• 3 cups vegetable stock, low sodium
• 1 lime, juiced and zested
• 1 tablespoon olive oil for garnishing
• ¼ cup Italian parsley, chopped