Nelson's Sugarless Shake | Complete Food Recipe

Nelson's Sugarless Shake | Complete Food Recipe

www.completefoods.co

View full recipe on www.completefoods.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.

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Cooking tools:

  • Blender
  • Mortar and pestle
  • Kitchen scale
  • Measuring cup
  • Pitcher

Ingredients

  • 75g Quick Oats
  • 160g Maltodextrin
  • 100g Whey Protein Concentrate (Flavoured)
  • 87.5g Peanuts (Crushed)
  • 15g Linseed meal (aka. Flaxseed meal)
  • 10g Soy Lecithin Granules
  • 10g Diet Rite Salt Lite
  • 1g Xanthan Gum
  • 1pill Centrum Men Multivitamin (Aust/NZ)
  • 1g Psyllium Husk Powder
  • 1500ml Water

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