Pickled Cauliflower and Farro Salad Recipe

Pickled Cauliflower and Farro Salad Recipe

www.forksoverknives.com

Pickled cauliflower adds a tangy, herbal element to this farro salad featuring roasted red bell peppers and lima beans. Get the recipe!

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Cooking tools:

  • Pepper mill
  • Saucepan
  • Stove
  • Pot
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Chef's knife
  • Cutting board
  • Spoon
  • Airtight container
  • Plastic wrap
  • Refrigerator
  • Serving bowl

Ingredients

  • 3 cups small cauliflower florets
  • 2 sprigs fresh oregano
  • 1 tablespoon mustard seeds
  • 2 cloves garlic, thinly sliced
  • ⅛ to ¼ teaspoon crushed red pepper
  • 1 cup apple cider vinegar or white vinegar
  • 1 tablespoon packed brown sugar
  • 1 teaspoon sea salt
  • 3 cups cooked farro
  • 2 cups chopped roasted red bell pepper (from the jar, drained)
  • 1½ cups frozen lima beans, prepared according to package directions
  • ½ cup sliced fresh basil
  • Freshly ground black pepper, to taste
  • 6 cups assorted fresh baby greens

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