Poached Salmon Orzo Salad: My Summery - Seafood Portal

Poached Salmon Orzo Salad: My Summery - Seafood Portal

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This Poached salmon orzo salad recipe is my go-to for a quick, healthy lunch or elegant brunch! Mediterranean flavors shine in this herbed yogurt dressing.

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Ingredients

  • 1 package (7 ounces/200g) plain Greek yogurt (full-fat or non-fat)
  • 1/4 cup (15g) watercress, chopped
  • 1/4 cup (15g) flat-leaf parsley, chopped
  • 2 scallions, thinly sliced
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper (or to taste)
  • 1 1/2 cups (300g) orzo pasta
  • 1/2 lb (225g) green beans, trimmed and cut into 1-inch (2.5cm) pieces
  • 1 cup (150g) grape tomatoes, halved
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 4 salmon fillets (about 4-6 oz/115-170g each), skin on or off
  • 1 lemon, sliced
  • 1 cup (240ml) water
  • Optional: Lemon pepper seasoning or other preferred salmon seasoning

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