Poached Salmon Orzo Salad: My Summery
This Poached salmon orzo salad recipe is my go-to for a quick, healthy lunch or elegant brunch! Mediterranean flavors shine in this herbed yogurt dressing.
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Ingredients
- 1 package (7 ounces/200g) plain Greek yogurt (full-fat or non-fat)
- 1/4 cup (15g) watercress, chopped
- 1/4 cup (15g) flat-leaf parsley, chopped
- 2 scallions, thinly sliced
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- 1 1/2 cups (300g) orzo pasta
- 1/2 lb (225g) green beans, trimmed and cut into 1-inch (2.5cm) pieces
- 1 cup (150g) grape tomatoes, halved
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt
- pepper
- 4 salmon fillets (about 4-6 oz/115-170g each), skin on or off
- 1 lemon, sliced
- 1 cup (240ml) water
- Optional: Lemon pepper seasoning or other preferred salmon seasoning
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