Moroccan vegetable couscous salad with orange and raisins

Ingredients

• 200g dried couscous
• 1 large red onion (160g), diced
• 1 clove garlic, finely chopped or minced
• 2 red or yellow peppers, diced
• 2 tbsp. olive oil
• 1 tbsp. red wine vinegar
• 1 vegetable or chicken stock cube
• 1 x 400g tin of chick peas, drained
• 2 tsp. medium curry powder (or to taste)
• 2 oranges
• 40g raisins
• 40g toasted flaked almonds
• 100g crumbled feta
• Small bunch mint
• Small bunch coriander
• Extra 200kcal for men – add an extra 40g of feta per serving plus and extra 15g flaked almonds.