Eat Well Live Well Recipe | Chickpea Stew

Ingredients

• 2 can KOO Chickpeas , drained
• 1 tbsp olive oil
• 1 medium onion, minced
• 2 cloves garlic, minced
• ¼ cup red pepper, chopped
• 1 medium tomato, chopped
• 1 carrot , diced
• 1 tsp dried parsley
• ½ tsp dried basil
• ½ tsp dried origanum
• 1 tbsp All Gold Tomato Paste
• 2 cups water
• ½ tsp sea salt
• ¼ tsp cayenne, pepper