Tuscan Seafood Stew - HealthyBeat

Ingredients

• 1 onion roughly chop
• 5 cloves garlic roughly chop
• 1/4 cup parsley
• 1/2 tsp red pepper flakes
• ½ teaspoon dried paprika
• 2-3 tbsp olive oil
• 3 tbsp tomato sauce
• 1 cup water
• 5 cherry tomatoes, diced in half
• 1 cup fish or vegetable stock
• Salt and ground black pepper to taste
• 1 lb. mixed seafood (shrimp, calamari, salmon and prawns)
• 2 tbsp fresh lemon juice
• Sliced bread for serving