Stewed Kale and Lentils | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 red onion diced
• 3 cloves garlic minced
• 1 tablespoon minced fresh ginger
• 1 carrots peeled and diced
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1 cup dried green lentils
• 3 cups organic vegetable broth
• 4 cups chopped, stemmed kale
• 1/4 cup golden raisins
• 1/4 cup chopped walnuts toasted
• Fibre 11 g
• Sodium 153 mg
• Sugars 15 g
• Protein 18 g
• Calories 361.0
• Total fat 10 g
• Potassium 1097 mg
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 57 g
• Iron 52.0
• Folate 132.0
• Calcium 16.0
• Vitamin A 125.0
• Vitamin C 122.0