Indian-Style Lentil & Kale Rice | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 1 small red onion , chopped
• 2 cloves garlic , finely chopped
• 2 tablespoons mild curry paste
• 1 cup basmati rice
• 1 1/2 cup sodium-reduced vegetable broth
• salt and pepper
• 1 540 ml can green lentils , rinsed and drained
• 4 cups baby kale leaves or spinach, packed
• chopped fresh cilantro (optional)
• Calories 365
• Total fat 6 g
• Saturated fat 1 g
• Cholesterol 0 mg
• Sodium 550 mg
• Total carbohydrate 64 g
• Fibre 9 g
• Sugars 3 g
• Protein 13 g
• Iron 5 mg