Fried Chicken Without the Frying or Fat
A piece of fried chicken can have 500 calories and 20 grams of fat. Making fried chicken in the oven reduces both and retains the flavor and crunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dailydelish.us.
Ingredients
- 1/2 cup fat-free buttermilk
- 1 large egg white
- 2 teaspoons hot red pepper sauce
- 4 (6 ounces) chicken breast halves, boneless and skinless
- 1 cup prepared cornflake cereal, crushed finely
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- Olive oil cooking spray
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