Asparagus & Mushroom Frittata (Gluten-Free)

Asparagus & Mushroom Frittata (Gluten-Free)

eatwellcrohnscolitis.com

Easily digestible and rich in nutrients, this frittata can soothe and support damaged gut linings with phytonutrient-rich plants, prebiotics, and vitamins A and E. So if you’re looking for a...

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Cooking tools:

  • Cast iron skillet
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Fork
  • Spatula
  • Plate

Ingredients

  • 8 large Eggs
  • 1/4 cup Water
  • 1 Tbsp Avocado Oil
  • 2 cups Mushrooms (sliced)
  • 1 cup Asparagus (sliced)
  • 2 stalks Green Onion (chopped)
  • Sea Salt & Black Pepper (to taste)

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