Savoury Quinoa Pilaf - University of Ottawa Heart Institute Patient Alumni Association : University

Ingredients

• ¾ cup (175 mL) quinoa
• 2 teaspoons (10 mL) extra virgin olive oil
• ½ cup (125 mL) chopped onions
• 2 cups (500 mL) sliced mushrooms (about ½ pound / 250 g)
• 2 ½ cups (625 mL) sodium-reduced vegetable chicken or broth
• 1 tablespoon (15 mL) fresh lemon juice
• 1 teaspoon (5 mL) lemon zest
• ¾ cup (175 mL) cooked green peas (cooked fresh or thawed frozen)
• 2 tablespoons (25 mL) chopped fresh dill
• Salt and freshly ground pepper, to taste