Super Salad - University of Ottawa Heart Institute Patient Alumni Association : University of Ottawa
Discover a healthy and delicious Super Salad recipe from the University of Ottawa Heart Institute Patient Alumni Cooking Event. Enjoy a mix of beans, chia seeds, quinoa, and fresh vegetables.
Ingredients
- One 540 ml can Pinto or preferred beans, rinsed and drained
- 2 Tbsp 15 g Chia seeds
- 1/3 cup 20 g Cooked quinoa
- 3 Tbsp. 30 g Red pepper cut in 1/4” strips
- ½ tsp. 10 g Fresh Cilantro or Italian Parsley
- 1 cup 30 g Fresh green kale
- 10 oz. 20 g Fresh spinach, washed, chopped and patted dry
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