28,29,30,31 – Ramayana's Diet Clinic
*Khushboo Goomber* (fazilka) (female) (78 Kg) (5’2″) (veg) (29 yrs) ( hypothyroidism, backache) [registration no.
Ingredients
- cinnamon (¼ spoon) Water…. 200ml
- 2 black pepper
- jeera (½ spoon)water… 200ml
- 4 soaked almond
- half spoon of flax seeds & noni with garcinia cambogia (20 ml)
- guava juice
- paneer wrap ( use 60gms paneer) with salad of bowl
- bowl of milk muesli (no sugar) add max chopped fruits
- cucumber, ginger nd some mint leaves
- basil seed In a day…..anytime…..add in your water bottle
- ragi nd wheat flour chapati with veg nd salad bowl
- oats kneaded chapati with curd and salad of bowl
- milk tea or green tea
- handful of puffed rice
- bowl of murmura khichdi with salad of bowl
- bowl of suji kheer ( no sugar) add max chopped fruits
- bowl of milk muesli ( no sugar) add max chopped fruits
- apple
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