Narita teriyaki salmon soba soup recipe - healthy dinner

Ingredients

• 4 pieces salmon filet, about 5 ounces each
• 1 tablespoon black sesame seeds, roasted
• 4 bunches baby bok choy, washed and trimmed, leaving root end attached
• 4 handfuls fresh baby spinach, washed
• 2 scallions, thinly sliced
• 1 shallot, peeled and thinly sliced
• 1-1 inch piece ginger, minced
• 1 teaspoon canola oil
• 7 teaspoons dark soy sauce
• 7 teaspoons sake
• 7 teaspoons mirin
• 1 teaspoon sugar
• 1 quart cold water
• 1 large piece of kombu, seaweed, wiped clean with a damp cloth
• 1 -1 1/2 ounces bag bonita flakes
• 4 tablespoons soy sauce
• 3 tablespoons mirin
• salt to taste
• sugar to taste