Mackerel and brown rice kedgeree recipe - Great British Chefs
Rachel shares her healthy and nutritious mackerel and brown rice kedgeree. It is the perfect thing to have if you are counting calories but still wanting a filing and highly satisfying meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.greatbritishchefs.com.
Ingredients
- 50g of brown rice, quick-cook
- 1 tsp oil
- 1/2 onion, sliced
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 50ml of boiling water
- 25g of kale
- 50g of smoked mackerel fillet
- 1 egg, boiled
More Like This
Kedgeree recipe – Recipe
freeplant.net
Kedgeree - Cooking Them Healthy
cookingthemhealthy.com
Mackerel and Spinach Kedgeree
overcomingms.org
Smoked mackerel kedgeree with soft-boiled eggs - Good Food Middle East
bbcgoodfoodme.com
Kedgree – TUM TUM TOTS
tumtumtots.com
Spiced fish kedgeree with brown rice and boiled eggs
nzwomansweeklyfood.co.nz
Kedgeree – British curried rice and fish - Your Local Advertiser
yourlocaladvertiser.ie
Fish & Rice Recipes | High Protein Kedgeree Meal Prep - MYPROTEIN™
myprotein.ie