Healthy High-Protein Pecan Muffins (GLP-1 Friendly)
Make these easy, high-protein pecan muffins for a healthy, GLP-1 friendly breakfast or snack. Packed with whey protein, fiber, and whole wheat flour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 3/4 cup skim milk
- 1/2 cup chopped Medjool dates
- 1/2 cup keto wheat baking flour
- 3/4 cup (about 75 grams) vanilla whey protein powder
- 1/4 cup granulated sugar
- 1/4 cup packed light brown sugar
- 1 3/4 tsp sodium free baking powder
- 1/4 tsp Kosher salt
- 1 cup chopped pecans
- 1/4 cup chia seeds
- 1 large egg, room temperature
- 3 Tbsp no sugar added cinnamon applesauce
- 24 pecans halves
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