Ginger Curried Pork with Carrots and Greens - University of Ottawa Heart Institute Patient Alumni Association : University of Ottawa Heart Institute Patient Alumni Association

Ginger Curried Pork with Carrots and Greens - University of Ottawa Heart Institute Patient Alumni Association : University of Ottawa Heart Institute Patient Alumni Association

ottawaheartalumni.ca

Tender pork and a variety of vegetables are accented with ginger and curry in a luscious sauce made with the goodness of milk. The yogurt topping adds a fresh t

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Ingredients

  • 12 oz (375 g) pork tenderloin
  • 1 tbsp (15 mL) vegetable oil
  • 1 onion, thinly sliced
  • 2 carrots, thinly sliced
  • 2 tbsp (25 mL) minced fresh gingerroot
  • 1 tbsp (15 mL) curry powder
  • 1/4 cup (50 mL) water
  • 2 tbsp (25 mL) cornstarch
  • 2 cups (500 mL) 1% milk
  • 4 cups (1 L) chopped trimmed Swiss chard leaves or spinach (about 4 oz/125 g)
  • Hot pepper sauce

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