True Food Kale Salad Recipe

Ingredients

• 1 bunch of kale, stems removed and leaves finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded carrot
• 1/3 cup thinly sliced red onion
• 1/2 cup cooked chickpeas (for added protein and texture)
• 1/4 cup almonds, sliced or slivered, toasted
• 1/3 cup crumbled feta cheese (optional for a creamy, tangy contrast)
• 1/4 cup fresh parsley, chopped for freshness
• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice (for bright acidity)
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• 1 teaspoon honey or maple syrup (optional for slight sweetness)
• Salt and freshly ground black pepper, to taste