Sweet-Sour Pork

Sweet-Sour Pork

www.womenfitness.net

Full recipe of Sweet-Sour Pork: In this wonderful low-fat version of a popular, classic Chinese stir-fry dish, the flavors are not compromised at all.

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Ingredients

  • 15ml/1 tbsp dry sherry
  • 350g/12oz lean pork steaks
  • 15ml/1 tbsp vegetable oil
  • 1 garlic clove, finely chopped
  • ½onion, diced
  • 1 small green pepper, seeded and cut into 2.5cm/ 1in squares
  • 1 small carrot, sliced
  • 75g/3oz/ ½ cup drained, canned pineapple chunks
  • 30ml/2 tbsp malt vinegar
  • 45ml/3 tbsp tomato ketchup
  • 150ml/ ¼ pint cup pineapple juice
  • 2.5ml/ ½ tsp corn flour
  • 15ml/1tbsp cold water
  • Salt
  • freshly ground black pepper
  • rice, steamed or fried, to serve

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