Maraq fahfah | Somali lamb broth - Recipes - Healthier Families - NHS

Maraq fahfah | Somali lamb broth - Recipes - Healthier Families - NHS

www.nhs.uk

This healthy twist on a delicious traditional 1-pot Somali meat-based broth is simple and super-satisfying.

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Ingredients

  • 300g lean stewing lamb (cut into medium pieces)
  • 2 medium white onions, roughly chopped
  • 6 to 8 garlic cloves, finely chopped
  • 10g lamb stock cube
  • 1.5L water
  • 350g white potato, scrubbed and cut into small cubes
  • 120g carrots, peeled and diced
  • 170g parsnip, peeled and diced
  • 600g white cabbage, roughly chopped
  • 240g fresh tomatoes, chopped
  • 1 small green chilli, diced
  • 2 teaspoons ground coriander
  • 10g fresh coriander, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 130g brown basmati rice, washed and steamed

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