Pea and spinach risotto - Recipes - Healthier Families - NHS

Ingredients

• 1 tablespoon oil
• 2 medium onions, finely chopped
• 1 garlic clove, crushed
• 300g arborio rice
• 1.2 litres reduced-salt vegetable stock
• 500g frozen peas, defrosted
• 80g spinach (fresh, or frozen and defrosted)
• 125g reduced fat-cream cheese
• 10 fresh mint, basil or parsley leaves, chopped (or 1 teaspoon of dried)
• 50g lower-fat hard cheese, grated