Middle Eastern Vegetable Salad with Tofu Feta

Middle Eastern Vegetable Salad with Tofu Feta

www.plantbasedcooking.com

This colorful middle eastern salad has it all! Intense flavor, heart-healthy veggies, a little chickpea protein and a beautiful bright dressing.

View full recipe on www.plantbasedcooking.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.plantbasedcooking.com.

Share this recipe:

Cooking tools:

  • Tofu press
  • Paper towel
  • Plate
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Colander
  • Refrigerator
  • Toaster oven
  • Toaster
  • Plastic wrap

Ingredients

  • 1/2 12-14 oz package firm organic tofu (drained and pressed for 30 minutes)
  • 3 cloves garlic (chopped)
  • 2 Tbl light miso
  • 1 1/2 tsp dried oregano
  • 1/3 cup red wine vinegar
  • 4 Tbl lemon juice (freshly squeezed )
  • 1/2 tsp salt
  • 10 scallions (white and green parts, thinly sliced)
  • 2 large ripe tomatoes ((cherry tomatoes will also work))
  • 1 medium hothouse cucumber (halved lengthwise and 1/2-inch-diced)
  • 1 15 oz can chickpeas (rinsed and drained)
  • 1/3 cup fresh parsley (chopped )
  • 1/3 cup fresh mint leaves (chopped )
  • 1/3 cup fresh basil leaves (julienned into thin strips)
  • salt
  • black pepper
  • 8 ounces tofu feta cheese (1/2-inch-diced, recipe above)
  • 6 whole whole wheat pita bread (toasted and cut into 6 wedges)
  • 4 Tbl tahini (or cashew butter)
  • 1/3 cup lemon juice (freshly squeezed)
  • 3 cloves garlic (minced)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This