Middle Eastern Vegetable Salad with Tofu Feta
This colorful middle eastern salad has it all! Intense flavor, heart-healthy veggies, a little chickpea protein and a beautiful bright dressing.
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Cooking tools:
- Tofu press
- Paper towel
- Plate
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowl
- Whisk
- Measuring spoon
- Measuring cup
- Colander
- Refrigerator
- Toaster oven
- Toaster
- Plastic wrap
Ingredients
- 1/2 12-14 oz package firm organic tofu (drained and pressed for 30 minutes)
- 3 cloves garlic (chopped)
- 2 Tbl light miso
- 1 1/2 tsp dried oregano
- 1/3 cup red wine vinegar
- 4 Tbl lemon juice (freshly squeezed )
- 1/2 tsp salt
- 10 scallions (white and green parts, thinly sliced)
- 2 large ripe tomatoes ((cherry tomatoes will also work))
- 1 medium hothouse cucumber (halved lengthwise and 1/2-inch-diced)
- 1 15 oz can chickpeas (rinsed and drained)
- 1/3 cup fresh parsley (chopped )
- 1/3 cup fresh mint leaves (chopped )
- 1/3 cup fresh basil leaves (julienned into thin strips)
- salt
- black pepper
- 8 ounces tofu feta cheese (1/2-inch-diced, recipe above)
- 6 whole whole wheat pita bread (toasted and cut into 6 wedges)
- 4 Tbl tahini (or cashew butter)
- 1/3 cup lemon juice (freshly squeezed)
- 3 cloves garlic (minced)
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