5 Grains and Veggie Salad Recipe | IrritableBowelSyndrome.net
This IBS recipe calls for 5 types of "cereal" such as rice, spelled, barley, oats, and wheat, along with veggies to make a healthy meal.
Ingredients
- 5 oz of mixed cereals/grains (mine was rice, spelled, barley, oats and wheat)
- 1 zucchini
- 2 carrots
- 8 roma tomatoes
- 1 clove of garlic
- 2 oz of cubed ham
- 1 spoon of coarse salt
- 3 spoons of extra virgin olive oil
- salt to taste
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