Petite Pot Roast - Canadian Beef | Canada Beef

Ingredients

• 1 tbsp (15 mL) all-purpose flour
• ¼ tsp (1 mL) salt
• ⅛ tsp (0.5 mL) freshly ground black pepper
• 1 ½ lb (700 g) boneless Beef Cross Rib Pot Roast
• 1 tbsp (15 mL) vegetable oil
• 4 baby new potatoes, cut in half
• 2 carrots, cut into 1-inch (2.5 cm) pieces
• 1 small parsnip, cut into 1-inch (2.5 cm) pieces
• 1 small onion, cut into wedges
• 1 clove garlic, minced
• 1 bay leaf
• 1 tbsp (15 mL) tomato paste
• 1 tsp (5 mL) soy sauce
• ½ tsp (2 mL) fresh thyme
• ½ cup (125 mL) fresh or frozen peas, thawed if frozen