Spice-rubbed ostrich with cauliflower and sweet potato mash and crispy sage – Food & Home Magazine
A form of lean poultry, ostrich meat is a good source of protein, iron, zinc and selenium.
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Ingredients
- <h3>MASH</h3>
- 500g cauliflower, broken into small florets
- 250g sweet potatoes, peeled and cut into small cubes
- 1½ tsp chicken-stock powder
- 1L (4 cups) hot water
- salt, to taste
- 60ml (¼ cup) olive oil + extra, to drizzle
- <h3>OSTRICH</h3>
- 500g ostrich steaks/fillets
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- 2 tsp ground coriander
- ½ tsp smoked Spanish paprika (find at yuppiechef.com)
- 1 tsp coriander seeds
- ½ tsp ground cinnamon
- olive oil, to fry
- handful fresh thyme
- <h3>CRISPY SAGE</h3>
- 2 tbsp olive oil
- handful fresh sage leaves
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