Vegetable quiche - Natura

Ingredients

• 1 tbsp Olive oil
• 1/2 cup chopped onion
• 1/4 cup chopped bell pepper (different colours)
• 1/2 cup chopped fennel about 1/2” long
• 1/4 cup asparagus about 1/2” long
• 1 carrot cut in little sticks
• 3 eggs
• 1 cup Natura almond or soy unsweetened
• Salt and pepper to taste
• 3/4 cup old cheddar cheese (if desired)
• your favorite pie crust uncooked