16,17,18,19 july – Ramayana's Diet Clinic
*Simran Dahuja* (Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd
Ingredients
- ½ spoon coriander water
- 200ml
- ¼ spoon cinnamon water
- 2 garlic cloves with water
- 4 soaked almonds
- 2 walnuts
- 20ml giloy juice
- 16 july: bowl of gheeya (kaddu) ka raita (low salt)
- 17,18,19 july: bowl of milk muesli (no sugar) add max chopped fruits
- 10:00 noon: 1 chopped kiwi, some pieces of ginger, coriander leaves
- ½ spoon chia seed
- 1 apple
- Cup of milk tea or green tea with handful of roasted makhana
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