16,17,18,19 july – Ramayana's Diet Clinic
*Khushi Dhingra* (chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low)
Ingredients
- ginger (½spoon) water (200ml)
- ajwain (½spoon) water (200ml)
- 2 black pepper
- 4 soaked almond
- ½ spoon flax seeds
- triphala juice (20ml)
- lemon water (2 spoon soaked gond katira and lemon)
- Half spoon chia seed
- 3 chapati with veg nd salad bowl
- broccoli as veg
- cup of milk with 3 slice of brown bread
- Cup of milk tea or green tea
- handful of puffed rice
- bowl of black chana soup (low salt) add max salad
- large plate of papaya salad
- bowl of gheeya (kaddu) ka raita with salad of bowl
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