Lentejas Estofadas (Spanish Braised Lentils with Vegetables) — Low Glycemic Index Recipe for Insulin Resistance | LOGI
Blood sugar friendly recipe with glycemic load 7.7. A hearty Spanish lentil stew simmered with smoked paprika, carrots, and tomato — naturally low-GI, fiber-ric
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at logifoodcoach.com.
Cooking tools:
- Fine-mesh sieve
- Pot
- Stove
- Chef's knife
- Cutting board
- Grater
- Wooden spoon
- Ladle
- Measuring spoon
- Measuring cup
- Pepper mill
- Serving bowl
Ingredients
- 300 g Green lentil
- 1 pcs Yellow onion
- 2 pcs Carrot
- 3 pcs Garlic clove
- 1 pcs Tomato
- 1 1/2 tsp Smoked paprika
- 1/2 tsp Ground cumin
- 2 tbsp Extra virgin olive oil
- 1000 ml Water
- 1 tsp Salt
- 1/2 tsp Black pepper
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