Rustic Veggie Chili | Canadian Goodness

Rustic Veggie Chili | Canadian Goodness

dairyfarmersofcanada.ca

Let’s face it, chili is all about the seasonings, and this one is really flavourful. Serve with chopped avocado, shredded Cheddar and plain yogurt or sour cream.

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Ingredients

  • 1 small zucchini
  • 1/2 butternut squash
  • 1 each red and yellow pepper cored and seeded
  • 1 tbsp (15 mL) butter
  • 1 oinion chopped
  • 2 cloves garlic minced
  • 1 jalapeno pepper seeded and finely chopped
  • 3 tbsp (45 mL) chili powder
  • 1 tbsp (15 mL) dried organo leaves
  • 1 tsp (5 mL) cumin
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) cayenne
  • 2 bay leaves
  • 2 (796 mL) cans diced tomatoes
  • 2 (540 mL) cans mixed beans drained and rinsed
  • 2 tbsp (30 mL) all-purpose flour
  • 1 cup (250 mL) milk
  • 1 cup (250 mL) frozen corn
  • 1/2 cup (125 mL) chopped fresh coriander

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