Slow Cooker Vegetarian Chili | Canadian Living

Slow Cooker Vegetarian Chili | Canadian Living

www.canadianliving.com

This thick, rich, colourful chili is full of flavour. Butternut squash and corn add a touch of sweetness that offsets the mild heat from the chili powder. Serve with crumbled queso fresco (a Mexican...

View Original

Share this recipe:

Ingredients

  • 4 cups cubed peeled butternut squashes
  • 1 can black bean drained and rinsed
  • 1 can chickpea drained and rinsed
  • 1 onion diced
  • 1 sweet red pepper diced
  • 1 (28 oz/796 ml) diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup pot barley
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 cup frozen corn kernels
  • 1 tablespoon lime juice
  • Sodium 502 mg
  • Protein 8 g
  • Calories 187.0
  • Total fat 1 g
  • Potassium 641 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 39 g
  • Iron 23.0
  • Folate 34.0
  • Calcium 8.0
  • Vitamin A 80.0
  • Vitamin C 72.0

More Like This