Beef and Feta Banting Burgers - Sarah Graham Food

Ingredients

• 500g beef mince
• 1/2 onion finely chopped or grated
• 1 clove garlic, finely chopped
• 75g feta, roughly crumbled
• 1 egg, lightly beaten
• Handful chopped fresh mint and basil
• 1 tsp dried chilli flakes (optional)
• 1 tsp freshly ground black pepper
• 1/2 tsp salt
• 1/2 onion, finely chopped
• 1 Tbsp olive oil
• 2 cups grated courgettes
• 1 Tbsp chopped fresh mint
• 75g goats cheese or cheddar, crumbled or grated
• Pinch of salt and freshly ground black pepper
• 1-2 ripe avocados
• Zest and juice of 1 lime or 1/2 lemon
• 1-2 Tbsp chopped fresh parsley or basil
• Salt
• freshly ground black pepper
• Mix the ingredients together and mash roughly with a fork.